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Ham and Cheese Biscuit Casserole

1 cup frozen baby peas English thawed,

A quarter teaspoon of pepper

2 (18.5 oz) cans cream of potato soup of mortgage debt (such as Progress)

2 (8 oz) package diced cooked ham (or diced 1 pound sliced ham leftover)

8 ounces shredded (2 cups) smoked Gouda cheese, divided

1 (16.03 ounce) can jumbo biscuits cooling

Preheat oven to 375 degrees. Combine first 4 ingredients and 1 1/2 cups cheese in a large bowl. Pour the mixture into a lightly greased casserole dish 9 x 13 inches. Bake, uncovered, for 15 minutes.

Arrange the cookies on the hot soup mixture. Bake uncovered 22 minutes or until lightly browned. Sprinkle with remaining ½ cup cheese. Cook 2 minutes or until cheese melts.

It is always a busy time of year for busy families who are trying to lie back in the swing of things time. From football to ballet lessons and all other extra-curricular activities, it is not surprising that dinner pushed to the back burner. For many chefs, the idea of a full meal seems daunting when it comes to do so many things.

"Common food can have a positive influence on a good diet," says nutritionist Jamie Welch, director of clinical nutrition in Park Ridge Medical Center. "When we eat together as a family, they tend to have a variety of options, including fruits, vegetables and lean protein choices."

Welch also emphasizes the importance of children to allow, to help in the kitchen.

"It gives them the opportunity to make healthy food choices. And if they participate in the process of planning and preparing a meal, you are more willing to try new foods that have helped to prepare to try. And the conclusion is that not only taught, but also gives them a sense of pride.'ll make better food choices in the market for better options on the table. then all eat better. "

Here are some ideas to try delicious dishes do not have to be complicated and can be achieved with only five simple ingredients. They are the ones that I do. Of my files and use for years

• Pork Chops with Mushrooms: Take 4-5 pork chops with salt, pepper and garlic powder. Fry in a little olive oil over medium heat, then chopped onion and one or two cups fresh sliced mushrooms. Canned mushrooms are also good. Saute chops with about a minute, then reduce heat to low. Add a can of cream of mushroom soup and ribs simmer for half an hour. Serve over rice.

• Tomato and Basil Salmon: This is a delicious way to get your money week of fish in the diet. Place some salmon fillets on a baking sheet with aluminum, the lightly sprayed with nonstick cooking spray paper was covered. Sprinkle dried salmon and garnished with a slice of tomato and basil. Sprinkle each fillet with olive oil and with a little Parmesan. Bake for about 20 minutes or until salmon is cooked and the cheese is lightly browned.

• Meat Loaf: In an all-in-plane only needs a green salad on the side. Brown a pound of ground beef with chopped onions. When the onion is soft and meat cooked, you can mix the fat and with a can of mushroom soup. Place the meat mixture in the bottom of a baking dish. Cooking a frozen bag and pour over the meat enough to cover peas. Make instant apple, or from ground zero, if you have the time and cover the peas with mashed potatoes. Add a layer of grated cheese and bake at 350 degrees until the cheese melts and beat mixture until fluffy.

• Salsa Chicken: Arrange 4 chicken breasts in a lightly greased 13 by 9-inch bowl and sprinkle with taco seasoning on both sides. Then pour enough sauce (mild, medium or hot) to cover the whole. Bake at 375 degrees is tender for a half hour or until the meat and juices run clear. Sprinkle with grated cheese (cheddar or Monterey Jack) wide and melts back into the oven for 4-5 minutes or until the cheese. Top each chicken breast with sour cream just before serving.

And that's it, four simple ideas with fish, chicken, beef and pork that will bring your family to the table.

And if you want more ideas, purchase a copy of the latest cookbook from Southern Living ", 5 ingredients in a week eating. Delicious dinner in 30 minutes or less" (Oxmoor House, $ 19.95) It is with dozens of recipes filled delicious, gourmet grain from ham and cheese Biscuit Casserole. Talk alone.

Contact Anne Braly at abraly@timesfreepress.com.