Mmmm healthy bean soup! It's healthy and filling that needs for the next two weeks I indulged on the chips a little too much and take a while. With a busy schedule, the gills, the thought of cutting, frying and cooking as a chore more usual therapeutic feeling I get from the kitchen. The disadvantage of not cook, but it feels as if I not feeding my body with the right amount of nutrients and vitamins. There is no way I could beat the super hero with this Mini-thin lead, so stop this nonsense now not cook and head into the kitchen, prepare dishes Wonder Woman Power!
Bean soups are easy to make and very healthy and filling. Use Edamame sounded great, so I decided to try to see if the results would be as delicious as for example a white bean soup be Marine. Soy is also very good for the skin and for those out there that are really bad pms, did you know soy can contribute to hormonal imbalance? I want it!
So, how was my Edamame bean soup? Velvety, tasty and easy! To the shredded nori and a dash of hot sauce made it even better - I mean, if you look sharp layers of flavor ... It is the soup for you! What's even better is that there are few ready involved and is completely vegan! Double every day to strengthen the recipe and a bowl of this soup of beans your immune system and a healthy glow. Soon you'll be your flat stomach back and feel fantastic! Do all light and healthy meal later this bean soup with chicken salad with a simple lemon or a comforting bowl of spaghetti squash with mushrooms and Parmesan.
Edamame Soup
Author: Pickled Plums - Caroline Phelps
Recipe Type: Soup
Japanese, Vegan, Vegetarian
Preparation time:
Cooking time:
Total time:
Servings: 4
A non-dairy creamy edamame soup with shredded nori. Calm, hearty and healthy!
Ingredients
- 340 g (12 ounces) frozen shelled edamame, thawed
- 1 tablespoon canola oil
- 1 small potato, about the size of the bite, peeled and chopped
- 1 medium, peeled and coarsely chopped onion
- 1 tablespoon white miso paste
- 4 ½ cups vegetable broth
- Nori, cut into thin strips
- Hot and spicy red sauce (optional)
Instructions
- In a medium saucepan over medium heat, oil, onions and potatoes. Cook for 5 minutes until the onions are soft.
- Add edamame, miso paste and vegetable stock, stir well and bring to a boil. Reduce, cover and simmer for 25 minutes heat.
- Use a blender or mixer periodically to puree the soup until smooth.
- Season with salt and pepper.
- Top with shredded nori and a few drops of hot sauce (optional).
03/02/2807
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